Meat alternative, legume and/or vegetable base, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4900000		-	Sugars, total
57200		-	Water
21300		-	Carbohydrate
16400		-	Starch
7500		-	Protein
5900		-	Total lipid (fat)
5500		-	Fiber, total dietary
2460		-	Fatty acids, total monounsaturated
2160		👍	Fatty acids, total polyunsaturated
2100		-	ASH, TOTAL
1700		👎	Glucose (dextrose)
1400		👎	Fructose
1100		-	Maltose
810		-	Fatty acids, total saturated
755		-	Energy
700		-	Sucrose
600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		-	Lactic acid
360		-	Sodium, Na
340		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		-	Phosphorus, P
100		👎	Acetic acid
100		-	Citric acid
49		👍	Calcium, Ca
48		👍	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22.42		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.74		👍	Niacin
2.3		-	Tocopherol, gamma
1.8		👎	Iron, Fe
1.43		👍	Vitamin E (alpha-tocopherol)
0.85		-	Manganese, Mn
0.85		👍	Zinc, Zn
0.65		👎	Carotene, beta
0.46	🏆	-	Aluminium (Al)
0.25		👎	Thiamin
0.24		-	Pantothenic acid
0.2		-	Carotene, alpha
0.19		-	Copper, Cu
0.108		👍	Vitamin A, IU
0.076		👍	Folic acid
0.06		👍	Riboflavin
0.06		-	Pyridoxine (Vitamin B6
0.046	🏆	-	Molybdenum (Mo)
0.011		-	Iodine (I)
0.0052		👍	Selenium, Se
0.0024		-	Arsenic (As)
0.001		-	Lead (Pb)