Lamb, New Zealand, frozen, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71400	-	Water
19980	-	Protein
6880	-	Total lipid (fat)
1690	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1238	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1172	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
327	-	Potassium, K
240	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
189	-	Phosphorus, P
116	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
114	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
77	-	Sodium, Na
66	-	Cholesterol
61	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23	👍	Magnesium, Mg
18	👍	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.397	👍	Niacin
2.69	👍	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.52	👎	Iron, Fe
1.34	👎	Vitamin D
0.525	-	Pantothenic acid
0.22	👍	Vitamin E (alpha-tocopherol)
0.16	👍	Vitamin B-6
0.154	👍	Riboflavin
0.119	👎	Thiamin
0.116	-	Copper, Cu
0.009	-	Manganese, Mn
0.0055	👍	Selenium, Se
0.0019	👍	Vitamin B-12