Nut, cashew, roasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6400000		-	Sugars, total
48500	🏆	-	Total lipid (fat)
27310	🏆	-	Fatty acids, total monounsaturated
26700		-	Carbohydrate
20300		-	Starch
17000		-	Protein
9600		👍	Fatty acids, total polyunsaturated
9000		-	Fatty acids, total saturated
6400		-	Sucrose
4590		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3760		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3100		-	ASH, TOTAL
3000		-	Fiber, total dietary
2800		-	Water
2554	🏆	-	Energy
630		-	Potassium, K
460		-	Phosphorus, P
270		-	Sodium, Na
240		👍	Magnesium, Mg
230		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
180		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50		-	Manganese, Mn
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		👍	Calcium, Ca
6.81		👍	Niacin
5		👍	Zinc, Zn
4.9		👎	Iron, Fe
2.9		-	Tocopherol, gamma
2		-	Copper, Cu
1.6		-	Manganese, Mn
1.09		👍	Vitamin E (alpha-tocopherol)
0.62		-	Pantothenic acid
0.42		👎	Thiamin
0.07		-	Pyridoxine (Vitamin B6
0.053		👍	Folic acid
0.05		👍	Riboflavin
0.04	🏆	-	Molybdenum (Mo)
0.017		👍	Selenium, Se
0.0028		-	Iodine (I)