Milk, cow, fluid, regular fat (3.5% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5400000 - Sugars, total
88000 - Water
5400 👍 Lactose
5400 - Carbohydrate
3400 - Total lipid (fat)
3300 - Protein
2310 - Fatty acids, total saturated
1020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770 - Fatty acids, total monounsaturated
700 - ASH, TOTAL
380 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271 - Energy
200 - Citric acid
142 - Potassium, K
140 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
120 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
106 👍 Calcium, Ca
100.55 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 - Chloride (Cl)
87 - Phosphorus, P
80 👍 Fatty acids, total polyunsaturated
80 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - FATTY ACIDS, SATURATED, TOTAL
35 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 - Sulphur (S)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👍 Magnesium, Mg
1.042 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81 👍 Niacin
0.35 - Pantothenic acid
0.33 👍 Zinc, Zn
0.183 👍 Riboflavin
0.1 👍 Vitamin E (alpha-tocopherol)
0.044 👍 Vitamin A, IU
0.041 - Retinol
0.0229 - Iodine (I)
0.022 👎 Thiamin
0.02 👎 Iron, Fe
0.02 - Pyridoxine (Vitamin B6
0.018 👎 Carotene, beta
0.005 - Copper, Cu
0.005 👍 Folic acid
0.0038 👍 BIOTIN
0.0029 - Molybdenum (Mo)
0.002 - Manganese, Mn
0.0012 👍 Selenium, Se
0.0007 👍 Chromium (Cr)
0.0004 👍 Vitamin B-12
0.0004 - Aluminium (Al)
0.0001 👎 Vitamin D

Sources, terms of use and Acknowledgements
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