Milkfish, aquacultured, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57400		-	Water
27800		-	Protein
12800		-	Total lipid (fat)
4510		-	Fatty acids, total saturated
4440		-	Fatty acids, total monounsaturated
3190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2320		👍	Fatty acids, total polyunsaturated
2300		-	ASH, TOTAL
946	🏆	-	Energy
770		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631.733		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
520		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
375		-	Phosphorus, P
351		-	Potassium, K
320		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.5		-	Fatty acids, total trans
120		-	FATTY ACIDS, SATURATED, TOTAL
85		-	Sodium, Na
80		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.16		👍	Niacin
1.13		👍	Vitamin E (alpha-tocopherol)
1		👍	Zinc, Zn
0.48		👎	Iron, Fe
0.42		-	Pyridoxine (Vitamin B6
0.143		👎	Thiamin
0.139		👍	Riboflavin
0.048		-	Copper, Cu
0.0372		👍	Selenium, Se
0.0286		-	Iodine (I)
0.0265	🏆	-	Arsenic (As)
0.0253		👍	Chromium (Cr)
0.0065		-	Lead (Pb)
0.003		-	Nickel (Ni)
0.002		👍	Vitamin B-12
0.002		👎	Vitamin D
0.0018		-	Mercury (Hg)