Cheese, parmesan, hard

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35750		-	Protein
29160		-	Water
25830		-	Total lipid (fat)
6966		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6656		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6040		-	ASH, TOTAL
2911		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2301		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1299	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1184	🏆	👍	Calcium, Ca
873		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
694		-	Phosphorus, P
648	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
487	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
394		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
272		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
260		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
92		-	Potassium, K
68		-	Cholesterol
44		👍	Magnesium, Mg
2.75		👍	Zinc, Zn
0.82		👎	Iron, Fe
0.453		-	Pantothenic acid
0.332		👍	Riboflavin
0.271		👍	Niacin
0.091		👍	Vitamin B-6
0.039		👎	Thiamin
0.007		👍	Folic acid
0.0027		👍	BIOTIN