Chicken, thigh, lean flesh, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63100	-	Water
26300	-	Protein
9800	-	Total lipid (fat)
4860	-	Fatty acids, total monounsaturated
3050	-	Fatty acids, total saturated
2130	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350	👍	Fatty acids, total polyunsaturated
900	-	ASH, TOTAL
810	-	Energy
680	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
230	-	Potassium, K
210	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64	-	Chloride (Cl)
62	-	Sodium, Na
55.57	-	Fatty acids, total trans
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
15	👍	Calcium, Ca
11.08	👍	Niacin
2.1	👍	Zinc, Zn
0.9	👎	Iron, Fe
0.8	-	Pantothenic acid
0.5	👍	Vitamin E (alpha-tocopherol)
0.25	-	Pyridoxine (Vitamin B6
0.22	👍	Riboflavin
0.08	-	Copper, Cu
0.08	👎	Thiamin
0.03	👍	Selenium, Se
0.02	-	Manganese, Mn
0.017	-	Retinol
0.017	👍	Vitamin A, IU
0.006	👎	Vitamin D
0.0048	👍	BIOTIN
0.0021	-	Iodine (I)
0.0007	👍	Vitamin B-12