Bread, Naan, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6000000		-	Sugars, total
47800		-	Carbohydrate
41800		-	Starch
33200		-	Water
8000		-	Protein
7100		-	Total lipid (fat)
3000	🏆	-	Maltose
2620		-	Fatty acids, total monounsaturated
2600		-	Fiber, total dietary
2320		👍	Fatty acids, total polyunsaturated
2100		-	ASH, TOTAL
1350		-	Fatty acids, total saturated
1300		👎	Fructose
1224	🏆	-	Energy
1100		👎	Glucose (dextrose)
990		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630		-	Sodium, Na
600		👍	Lactose
240		-	Phosphorus, P
210		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
160		-	Potassium, K
120		👍	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28		👍	Magnesium, Mg
26.04		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.63		👍	Niacin
1.1		👎	Iron, Fe
0.9		-	Tocopherol, gamma
0.79		👍	Vitamin E (alpha-tocopherol)
0.62		👍	Zinc, Zn
0.59		-	Manganese, Mn
0.47		👎	Thiamin
0.33		-	Pantothenic acid
0.196		👍	Folic acid
0.12		-	Copper, Cu
0.06		👍	Riboflavin
0.055		-	Iodine (I)
0.012		-	Molybdenum (Mo)
0.0088		👍	Selenium, Se
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.0003		👍	Vitamin B-12