Milkfish, aquacultured, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64200	-	Water
23400	-	Protein
10700	-	Total lipid (fat)
3790	-	Fatty acids, total saturated
3730	-	Fatty acids, total monounsaturated
2680	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000	-	ASH, TOTAL
1950	👍	Fatty acids, total polyunsaturated
795	-	Energy
640	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530.656	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
440	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350	-	Phosphorus, P
347	-	Potassium, K
270	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183.54	-	Fatty acids, total trans
100	-	FATTY ACIDS, SATURATED, TOTAL
84	-	Sodium, Na
70	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.69	👍	Niacin
1	👍	Vitamin E (alpha-tocopherol)
0.84	👍	Zinc, Zn
0.44	-	Pyridoxine (Vitamin B6
0.4	👎	Iron, Fe
0.15	👎	Thiamin
0.13	👍	Riboflavin
0.041	-	Copper, Cu
0.0312	👍	Selenium, Se
0.03	-	Iodine (I)
0.0222	-	Arsenic (As)
0.0212	👍	Chromium (Cr)
0.0055	-	Lead (Pb)
0.0021000000000000003	👎	Vitamin D
0.002	👍	Vitamin B-12
0.002	-	Nickel (Ni)
0.0015	-	Mercury (Hg)