Oats, rolled, mixed with sugar or honey & other flavours, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
24000000	🏆	-	Sugars, total
69100	🏆	-	Carbohydrate
45100		-	Starch
23000		-	Sucrose
8300		-	Protein
7500		-	Fiber, total dietary
7500		-	Total lipid (fat)
6800		-	Water
3800		-	Fatty acids, total monounsaturated
2920		👍	Fatty acids, total polyunsaturated
1629	🏆	-	Energy
1200		-	ASH, TOTAL
1160		-	Fatty acids, total saturated
880		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		👍	Lactose
300		👎	Fructose
260		-	Phosphorus, P
240		-	Potassium, K
200		👎	Glucose (dextrose)
180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
77		👍	Magnesium, Mg
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47		👍	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.2		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	Sodium, Na
2.5		👎	Iron, Fe
1.93		👍	Niacin
1.6		👍	Zinc, Zn
0.21		👍	Vitamin E (alpha-tocopherol)
0.18		👎	Thiamin
0.1		-	Tocopherol, gamma
0.078		-	Iodine (I)
0.04		👍	Riboflavin
0.03		👍	Folic acid
0.01		👍	Selenium, Se