Muesli, untoasted or natural style, added dried fruit, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
18700000	🏆	-	Sugars, total
59200	🏆	-	Carbohydrate
40500		-	Starch
10800		-	Protein
10800		-	Total lipid (fat)
9600		-	Water
9400		-	Fiber, total dietary
8900	🏆	👎	Glucose (dextrose)
8800		👎	Fructose
3910		-	Fatty acids, total monounsaturated
3510		👍	Fatty acids, total polyunsaturated
2770		-	Fatty acids, total saturated
1800		-	ASH, TOTAL
1646	🏆	-	Energy
1350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	Sucrose
650		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
440		-	Potassium, K
290		-	Phosphorus, P
260		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
115		-	Sulphur (S)
110		👍	Magnesium, Mg
100		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62		-	Chloride (Cl)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57		👍	Calcium, Ca
41		-	Sodium, Na
40		-	Manganese, Mn
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.2		👎	Iron, Fe
3.91		👍	Niacin
3.5		-	Manganese, Mn
2.5		-	Tocopherol, gamma
1.8		👍	Zinc, Zn
1.7		👍	Vitamin E (alpha-tocopherol)
0.8		-	Tocopherol, delta
0.57	🏆	-	Fluoride, F
0.4		-	Copper, Cu
0.32		👎	Thiamin
0.31		-	Aluminium (Al)
0.2		-	Pantothenic acid
0.13		👍	Folic acid
0.1		-	Tocopherol, beta
0.061	🏆	👍	Chromium (Cr)
0.06		👍	Riboflavin
0.06	🏆	-	Molybdenum (Mo)
0.019		👍	BIOTIN
0.012		👎	Carotene, beta
0.0094		👍	Selenium, Se
0.002		👍	Vitamin A, IU