Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70800	🏆	-	Total lipid (fat)
30260		👍	Fatty acids, total polyunsaturated
27400		-	Water
20330	🏆	-	Fatty acids, total monounsaturated
17340	🏆	-	Fatty acids, total saturated
7050		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5050		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3080		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2636	🏆	-	Energy
1180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000		-	Protein
900		-	ASH, TOTAL
500		-	Chloride (Cl)
340	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
283		-	Sodium, Na
260		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
220		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
203		-	Fatty acids, total trans
180		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18		-	Potassium, K
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.19		👍	Vitamin E (alpha-tocopherol)
4		-	Phosphorus, P
3		👍	Calcium, Ca
1.4		-	Tocopherol, gamma
1		👍	Magnesium, Mg
0.848		👍	Vitamin A, IU
0.77		-	Retinol
0.47		👎	Carotene, beta
0.2		-	Tocopherol, beta
0.04		👍	Zinc, Zn
0.024		-	Nickel (Ni)
0.01		👎	Iron, Fe
0.00743		👎	Vitamin D
0.005		👍	Folic acid
0.002		-	Copper, Cu
0.0009		-	Tin (Sn)
0.0008		👍	Chromium (Cr)
0.0003		👍	Selenium, Se
0.0003		-	Iodine (I)