Doughnut, dusted with cinnamon & sugar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13700000	🏆	-	Sugars, total
43900		-	Carbohydrate
30200		-	Starch
24200		-	Water
19500		-	Total lipid (fat)
12700		-	Sucrose
8700		-	Fatty acids, total saturated
7200		-	Fatty acids, total monounsaturated
7140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6600		-	Protein
2510		👍	Fatty acids, total polyunsaturated
2000		-	Fiber, total dietary
1583	🏆	-	Energy
1300		-	ASH, TOTAL
1110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		👍	Lactose
487		-	Sodium, Na
440		-	Chloride (Cl)
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.48		-	Fatty acids, total trans
190		-	Phosphorus, P
120		-	Potassium, K
100		👎	Fructose
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	Sulphur (S)
60		👍	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, TOTAL
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2.76		👍	Niacin
0.95		👎	Iron, Fe
0.5		-	Manganese, Mn
0.5		👍	Zinc, Zn
0.3		👍	Vitamin E (alpha-tocopherol)
0.22		-	Pantothenic acid
0.16		-	Copper, Cu
0.14		👎	Thiamin
0.11		👍	Riboflavin
0.04		-	Pyridoxine (Vitamin B6
0.021		👍	Folic acid
0.005		-	Retinol
0.005		👍	Selenium, Se
0.005		👍	Vitamin A, IU
0.0038		👍	BIOTIN
0.0024		-	Iodine (I)
0.0001		👍	Vitamin B-12