Pie, savoury, meat, commercial, ready to eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
52500 - Water
21200 - Carbohydrate
19900 - Starch
11200 - Total lipid (fat)
8900 - Protein
5550 - Fatty acids, total saturated
3610 - Fatty acids, total monounsaturated
3470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400 - Fiber, total dietary
1800 - ASH, TOTAL
1430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 👍 Fatty acids, total polyunsaturated
943 🏆 - Energy
900 - Maltose
720 - Chloride (Cl)
563.23 - Fatty acids, total trans
500 - Sodium, Na
400 - Sucrose
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
124 - Potassium, K
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 - Sulphur (S)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Phosphorus, P
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 👍 Magnesium, Mg
15 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.911 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4.06 👍 Niacin
1.16 👎 Iron, Fe
0.96 👍 Zinc, Zn
0.42 👍 Vitamin E (alpha-tocopherol)
0.375 - Manganese, Mn
0.2 - Tocopherol, gamma
0.18 👎 Thiamin
0.096 - Copper, Cu
0.08 👍 Riboflavin
0.05 - Pyridoxine (Vitamin B6
0.0096 - Molybdenum (Mo)
0.0088 - Iodine (I)
0.007 - Nickel (Ni)
0.0067 👍 Selenium, Se
0.006 - Retinol
0.006 👍 Vitamin A, IU
0.004 👍 Folic acid
0.0039 👍 Chromium (Cr)
0.002 👍 BIOTIN
0.0019 - Tin (Sn)
0.0012 - Arsenic (As)
0.00088 👎 Vitamin D
0.0003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.