Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71980		-	Water
20620		-	Protein
9080		-	Total lipid (fat)
1975		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1232		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1211		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	ASH, TOTAL
321		-	Potassium, K
289		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
189		-	Phosphorus, P
169		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
133	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
114		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
96		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82		-	Sodium, Na
68		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
59		-	Cholesterol
27		👍	Calcium, Ca
23		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.862		👍	Niacin
3.35		👎	Vitamin D
3.29		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.18		👎	Iron, Fe
0.39		👍	Vitamin E (alpha-tocopherol)
0.284		-	Pantothenic acid
0.18		👍	Riboflavin
0.089		-	Copper, Cu
0.068		👎	Thiamin
0.063		👍	Vitamin B-6
0.008		-	Manganese, Mn
0.0074		👍	Selenium, Se
0.006		-	Retinol
0.00252		👍	Vitamin B-12
0.0001		👎	Vitamin D