Pork, belly, rind removed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40600		-	Water
30800	🏆	-	Total lipid (fat)
27400		-	Protein
13040	🏆	-	Fatty acids, total monounsaturated
11190		-	Fatty acids, total saturated
7080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3880		👍	Fatty acids, total polyunsaturated
3500		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1606	🏆	-	Energy
1300		-	ASH, TOTAL
820		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
410		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294		-	Potassium, K
200		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
175		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58.743		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
58.74		-	Fatty acids, total trans
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		👍	Magnesium, Mg
9.12		👍	Niacin
8		👍	Calcium, Ca
2.06		👍	Zinc, Zn
0.81		-	Pantothenic acid
0.66		👎	Iron, Fe
0.512		👎	Thiamin
0.4		👍	Vitamin E (alpha-tocopherol)
0.14		👍	Riboflavin
0.11		-	Pyridoxine (Vitamin B6
0.066		-	Copper, Cu
0.0235		👍	Selenium, Se
0.016		-	Retinol
0.016		👍	Vitamin A, IU
0.008		-	Manganese, Mn
0.0023		👎	Vitamin D
0.0004		👍	Vitamin B-12