Sardine, Australian, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
19700	-	Protein
4700	-	ASH, TOTAL
2900	-	Total lipid (fat)
1170	-	Fatty acids, total saturated
750	👍	Fatty acids, total polyunsaturated
725	👍	Calcium, Ca
690	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
665	-	Sodium, Na
612.396	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
575	-	Phosphorus, P
500	-	Fatty acids, total monounsaturated
442	-	Energy
352	-	Potassium, K
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46	👍	Magnesium, Mg
40	-	FATTY ACIDS, SATURATED, TOTAL
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26	-	Sulphur (S)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.18	-	Fatty acids, total trans
5.18	👍	Niacin
3.95	👎	Iron, Fe
3.1	👍	Zinc, Zn
0.46	👍	Vitamin E (alpha-tocopherol)
0.34	👍	Riboflavin
0.31	-	Pyridoxine (Vitamin B6
0.13	-	Manganese, Mn
0.12	-	Copper, Cu
0.106	-	Retinol
0.106	👍	Vitamin A, IU
0.097	👍	Selenium, Se
0.0758	-	Iodine (I)
0.019	👎	Thiamin
0.0145	-	Cadmium (Cd)
0.0083	👍	Vitamin B-12
0.007	👍	Folic acid
0.006	👎	Vitamin D
0.0043	-	Molybdenum (Mo)
0.0023	-	Lead (Pb)