Peanuts, all types, oil-roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52500 🏆 - Total lipid (fat)
28030 - Protein
25212 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15103 🏆 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7400 - Fiber, total dietary
5422 🏆 - Glutamic acid
5045 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4180 - Sugars, total
4030.0000000000005 - Sucrose
3272 🏆 - Aspartic acid
3247 👎 Arginine
2750 - ASH, TOTAL
1812 - Leucine
1621 👍 Glycine
1450 - Water
1427 - Phenylalanine
1402 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1325 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1285 - Serine
1173 👎 Proline
1146 - Valine
1092 - Alanine
1006 - Tyrosine
978 - Isoleucine
945 - Lysine
726 - Potassium, K
668 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
655 - Histidine
612 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
610 - Threonine
397 - Phosphorus, P
375 - Cystine
291 👎 Methionine
231 👍 Tryptophan
176 👍 Magnesium, Mg
80 👎 Fructose
80 👎 Glucose (dextrose)
61 👍 Calcium, Ca
57 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
38 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
38 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.825 👍 Niacin
3.28 👍 Zinc, Zn
1.845 - Manganese, Mn
1.52 👎 Iron, Fe
1.202 - Pantothenic acid
0.8 👍 Vitamin C
0.533 - Copper, Cu
0.461 👍 Vitamin B-6
0.12 👍 Folic acid
0.089 👍 Riboflavin
0.085 👎 Thiamin
0.0033 👍 Selenium, Se

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