Pork, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65900	-	Water
17200	-	Total lipid (fat)
16300	-	Protein
7300	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3820	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2052	-	Glutamic acid
1730	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1515	-	Aspartic acid
1333	-	Lysine
1307	-	Leucine
1205	👍	Glycine
1006.9999999999999	👎	Arginine
900	-	ASH, TOTAL
848	-	Valine
743	-	Isoleucine
689	-	Threonine
675	-	Phenylalanine
640	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409	-	Histidine
365	👎	Methionine
310	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
243	-	Potassium, K
193	-	Phosphorus, P
188	👍	Tryptophan
110	-	Sodium, Na
101	-	Cholesterol
90	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18	👍	Magnesium, Mg
16	👍	Calcium, Ca
5.3	👍	Niacin
4.4	👍	Vitamin C
3.35	👎	Iron, Fe
3.01	👍	Zinc, Zn
0.49	👎	Thiamin
0.485	👍	Riboflavin
0.24	👍	Vitamin B-6
0.0028399999999999996	👍	Vitamin B-12