Pork, shoulder, butt, blade (boneless), lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61600		-	Water
19000		-	Total lipid (fat)
17360		-	Protein
7650		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7140	🏆	-	FATTY ACIDS, SATURATED, TOTAL
4350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1950		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000		-	ASH, TOTAL
530		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
278		-	Potassium, K
250		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
172		-	Phosphorus, P
160		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
69.6		-	Cholesterol
59.2		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18.6		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.4		👍	Niacin
5		👍	Calcium, Ca
2.8		👍	Zinc, Zn
1.4		-	Pantothenic acid
1		👎	Iron, Fe
0.8		👎	Thiamin
0.32		👍	Riboflavin
0.25		👍	Vitamin B-6
0.13		-	Copper, Cu
0.00103		👍	Vitamin B-12