Mortadella, beef, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52300	-	Water
25390	-	Total lipid (fat)
16370.000000000002	-	Protein
11380	-	Fatty acids, total monounsaturated
10240	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9510	-	Fatty acids, total saturated
5430	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3120	👍	Fatty acids, total polyunsaturated
3050	-	Carbohydrate
2910	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2890	-	ASH, TOTAL
1246	-	Sodium, Na
1140	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
510	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163	-	Potassium, K
120	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
97	-	Phosphorus, P
72.2	👍	Choline, total
70	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
56	-	Cholesterol
18	👍	Calcium, Ca
11	👍	Magnesium, Mg
2.673	👍	Niacin
2.1	👍	Zinc, Zn
1.4	👎	Iron, Fe
0.22	👍	Vitamin E (alpha-tocopherol)
0.153	👍	Riboflavin
0.13	👍	Vitamin B-6
0.119	👎	Thiamin
0.06	-	Copper, Cu
0.03	-	Manganese, Mn
0.022600000000000002	👍	Selenium, Se
0.003	👍	Folic acid
0.0016	-	Vitamin K (phylloquinone)
0.00148	👍	Vitamin B-12
0.001	👎	Vitamin D