Lard

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
45100	🏆	-	Fatty acids, total monounsaturated
41200	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
39200	🏆	-	Fatty acids, total saturated
23800	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13500	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11200		👍	Fatty acids, total polyunsaturated
10200	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2700	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1000		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
95		-	Cholesterol
49.7		👍	Choline, total
0.6		👍	Vitamin E (alpha-tocopherol)
0.11		👍	Zinc, Zn
0.0025		👎	Vitamin D
0.0002		👍	Selenium, Se