Chicken, thigh, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65900		-	Water
16900		-	Total lipid (fat)
16000		-	Protein
8420		-	Fatty acids, total monounsaturated
5120		-	Fatty acids, total saturated
3630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2280		👍	Fatty acids, total polyunsaturated
1110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
900		-	ASH, TOTAL
898	🏆	-	Energy
250		-	Potassium, K
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
148		-	Phosphorus, P
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56		-	Chloride (Cl)
55.39		-	Fatty acids, total trans
54		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, SATURATED, TOTAL
19		👍	Magnesium, Mg
7		👍	Calcium, Ca
6.91		👍	Niacin
5.878		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.15		👍	Vitamin E (alpha-tocopherol)
1.12		👍	Zinc, Zn
0.75		-	Pantothenic acid
0.6		👎	Iron, Fe
0.2		-	Pyridoxine (Vitamin B6
0.114		👍	Riboflavin
0.083		👎	Thiamin
0.044		-	Retinol
0.044		👍	Vitamin A, IU
0.041		-	Copper, Cu
0.022		👍	Folic acid
0.015		-	Manganese, Mn
0.0145		👍	Selenium, Se
0.004690000000000001		👎	Vitamin D
0.003		👍	BIOTIN
0.0006		-	Iodine (I)
0.0005		👍	Vitamin B-12