Bar, snack, with >35% nuts, added protein

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15000000	🏆	-	Sugars, total
31900	🏆	-	Total lipid (fat)
25000		-	Protein
20800		-	Carbohydrate
19460	🏆	-	Fatty acids, total monounsaturated
9600		-	Sucrose
6850		-	Fatty acids, total saturated
5800		-	Starch
5600		-	Water
4800		-	Fiber, total dietary
3730		👍	Fatty acids, total polyunsaturated
2200		👎	Glucose (dextrose)
2120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	ASH, TOTAL
1982	🏆	-	Energy
1760		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1600		👎	Fructose
1600		-	Maltose
1120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
450		-	Potassium, K
450		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
450	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
340		-	Phosphorus, P
330		-	Manganese, Mn
270		-	Sodium, Na
180		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
110		👍	Magnesium, Mg
90		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
88		👍	Calcium, Ca
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.9		-	Tocopherol, gamma
6.49		👍	Vitamin E (alpha-tocopherol)
5.9		👍	Niacin
3.3		👎	Iron, Fe
1.9		👍	Zinc, Zn
1.1		-	Manganese, Mn
0.7		-	Copper, Cu
0.6		-	Tocopherol, delta
0.32		-	Aluminium (Al)
0.3		-	Pantothenic acid
0.17	🏆	-	Molybdenum (Mo)
0.11		-	Pyridoxine (Vitamin B6
0.1		👎	Thiamin
0.074		👍	Folic acid
0.052		-	Retinol
0.052		👍	Vitamin A, IU
0.04		👍	Riboflavin
0.016		👍	Selenium, Se
0.006		-	Iodine (I)
0.0011		-	Arsenic (As)