OSCAR MAYER, Ham (chopped with natural juice)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65250 | - | Water | |
| 16300 | - | Protein | |
| 11150 | - | Total lipid (fat) | |
| 5451 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 3650 | - | ASH, TOTAL | |
| 2698 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2200 | - | Sugars, total | |
| 1249 | - | Sodium, Na | |
| 1210 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1173 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 379 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 260 | - | Potassium, K | |
| 219 | - | Phosphorus, P | |
| 166 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 65 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 59 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 18 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 9 | 👍 | Calcium, Ca | |
| 2.25 | 👍 | Zinc, Zn | |
| 1.3 | 👎 | Iron, Fe | |
| 0.24 | - | Copper, Cu |