Snacks, trail mix, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
29400	🏆	-	Total lipid (fat)
13800		-	Protein
12290		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9580	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9200		-	Water
2600		-	ASH, TOTAL
2530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
685		-	Potassium, K
480		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
345		-	Phosphorus, P
229		-	Sodium, Na
200		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
160		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
158		👍	Magnesium, Mg
78		👍	Calcium, Ca
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.712		👍	Niacin
3.22		👍	Zinc, Zn
3.05		👎	Iron, Fe
1.4		👍	Vitamin C
1.034		-	Manganese, Mn
0.985		-	Copper, Cu
0.895		-	Pantothenic acid
0.462		👎	Thiamin
0.298		👍	Vitamin B-6
0.198		👍	Riboflavin
0.071		👍	Folic acid
0.005399999999999999		👍	Vitamin A, IU