Turkey, all classes, skin and separable fat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46800 - Water
30049 🏆 - Total lipid (fat)
21160 - Protein
16050 🏆 - Fatty acids, total monounsaturated
13579 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11921 🏆 - FATTY ACIDS, SATURATED, TOTAL
9299 🏆 - FATTY ACIDS, POLYUNSATURATED, TOTAL
8855 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8576 👍 Fatty acids, total polyunsaturated
8375 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3418 👍 Glycine
2965 - Glutamic acid
2454 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2175 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1619 👎 Proline
1575 - Aspartic acid
1363 - Alanine
1338 👎 Arginine
1080 - Leucine
1072 - Lysine
800 - ASH, TOTAL
770 - Valine
738 - Threonine
700 - Serine
642 - Phenylalanine
578 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
566 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
551 - Isoleucine
447 - Tyrosine
401 - Histidine
373 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
271 👎 Methionine
256.003 - Potassium, K
253 - Fatty acids, total trans
185.641 - Phosphorus, P
154 - Fatty acids, total trans-monoenoic
154 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
151 - Cholesterol
130 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
130 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
107 👍 Tryptophan
99 - Fatty acids, total trans-polyenoic
94 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 - Cystine
82 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72.927 - Sodium, Na
66 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11.515 👍 Magnesium, Mg
11.486 👍 Calcium, Ca
10.9344 👎 Vitamin D
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.265 👍 Niacin
0.712 👍 Zinc, Zn
0.441 👎 Iron, Fe
0.117 👍 Vitamin B-6
0.036 - Copper, Cu
0.008 - Manganese, Mn
0.001794 👍 Vitamin B-12
0.000408 👎 Vitamin D

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