Lamb, Canadian, loin, lean, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59056 - Water
30710 - Protein
9194 - Total lipid (fat)
4125 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4035.9999999999995 - FATTY ACIDS, SATURATED, TOTAL
3742 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2228 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1469 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 - ASH, TOTAL
530 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
476 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394 - Fatty acids, total trans
383 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
357.778 - Potassium, K
244 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226 - Phosphorus, P
151 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112.778 - Sodium, Na
95 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
95 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70.5 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28 👍 Magnesium, Mg
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20.667 👍 Calcium, Ca
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.06 👍 Niacin
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.13 👍 Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.856 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 - Pantothenic acid
0.26 👍 Riboflavin
0.145 - Copper, Cu
0.13 👍 Vitamin B-6
0.11 👎 Thiamin
0.014 👍 Folic acid
0.003333 - Retinol
0.00248 👍 Vitamin B-12

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