Yogourt, Greek style, plain, rich (8-12% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69850		-	Water
11720		-	Total lipid (fat)
7168	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6600		-	Protein
5100		-	Sugars, total
3800		👍	Lactose
3591		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3202		-	Fatty acids, total monounsaturated
2671		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1282		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1259		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		👎	Galactose
1200		-	ASH, TOTAL
792		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
573		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
380		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
313		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
254		-	Potassium, K
202		👍	Calcium, Ca
179		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
172		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
160		-	Phosphorus, P
132	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
100		-	Sucrose
81		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66		-	Sodium, Na
44		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13		👍	Magnesium, Mg
6		-	Cholesterol
0.76		👍	Zinc, Zn
0.232		👍	Riboflavin
0.15		👎	Iron, Fe
0.013		-	Copper, Cu
0.00838		👍	Selenium, Se
0.005		-	Manganese, Mn
0.004		👍	Folic acid
0.000585		👍	Vitamin B-12