Cheese spread, pasteurized process, American

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47650		-	Water
21230		-	Total lipid (fat)
16410		-	Protein
13327	🏆	-	Fatty acids, total saturated
8730		-	Carbohydrate
7320		-	Sugars, total
6219		-	Fatty acids, total monounsaturated
5980		-	ASH, TOTAL
5908		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5221		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2434		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2181		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1625		-	Sodium, Na
875		-	Phosphorus, P
632		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
624		👍	Fatty acids, total polyunsaturated
562		👍	Calcium, Ca
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
513		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
400		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
242		-	Potassium, K
223		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55		-	Cholesterol
36.2		👍	Choline, total
29		👍	Magnesium, Mg
2.59		👍	Zinc, Zn
0.686		-	Pantothenic acid
0.431		👍	Riboflavin
0.33		👎	Iron, Fe
0.19		👍	Vitamin E (alpha-tocopherol)
0.168		-	Retinol
0.131		👍	Niacin
0.117		👍	Vitamin B-6
0.055		👎	Carotene, beta
0.048		👎	Thiamin
0.035		-	Fluoride, F
0.033		-	Copper, Cu
0.011300000000000001		👍	Selenium, Se
0.007		👍	Folic acid
0.0018		-	Vitamin K (phylloquinone)
0.0004		👍	Vitamin B-12
0.0004		👎	Vitamin D