Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55360		-	Water
31060		-	Protein
14560		-	Total lipid (fat)
3520		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2387		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2364		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180		-	ASH, TOTAL
504		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
384		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
245	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
242		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
213		-	Potassium, K
201		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175		-	Phosphorus, P
136		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
99		-	Cholesterol
59		-	Sodium, Na
55		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		👍	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		👍	Magnesium, Mg
19		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.2		👍	Zinc, Zn
4.69		👎	Vitamin D
2.897		👍	Niacin
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.89		👎	Iron, Fe
0.63		👍	Vitamin E (alpha-tocopherol)
0.588		-	Pantothenic acid
0.214		👍	Riboflavin
0.143		-	Copper, Cu
0.11		👍	Vitamin B-6
0.031		👎	Thiamin
0.011800000000000001		👍	Selenium, Se
0.011		-	Manganese, Mn
0.008		-	Retinol
0.00242		👍	Vitamin B-12
0.0002		👎	Vitamin D