Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64959.99999999999		-	Water
24430		-	Protein
10630		-	Total lipid (fat)
2088		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1672		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090		-	ASH, TOTAL
407		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
323		-	Potassium, K
223		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209		-	Phosphorus, P
158	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
151		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
76		-	Cholesterol
72		-	Sodium, Na
25		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24		👍	Magnesium, Mg
22		👍	Calcium, Ca
19		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.705		👍	Niacin
2.89		👍	Zinc, Zn
1.65		👎	Iron, Fe
0.67		👎	Vitamin D
0.394		-	Pantothenic acid
0.37		👍	Vitamin E (alpha-tocopherol)
0.202		👍	Riboflavin
0.17		👍	Vitamin B-6
0.12		-	Copper, Cu
0.06		👎	Thiamin
0.01		-	Manganese, Mn
0.0043		👍	Selenium, Se
0.004		-	Retinol
0.00124		👍	Vitamin B-12