Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58430		-	Water
39440	🏆	-	Total lipid (fat)
18994	🏆	-	Fatty acids, total monounsaturated
18792		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9945	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
6963		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5293		-	FATTY ACIDS, SATURATED, TOTAL
3233		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1580		-	ASH, TOTAL
790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
588		-	Sodium, Na
480		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
408		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
305		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
135		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
89		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
65		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
50		-	Potassium, K
48		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		👍	Calcium, Ca
11		-	Phosphorus, P
1.4		👍	Magnesium, Mg
0.18		👍	Zinc, Zn
0.0181		👎	Vitamin D
0.014		-	Copper, Cu
0.00165		👍	Selenium, Se