Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1100000		-	Sugars, total
67300	🏆	-	Carbohydrate
66200		-	Starch
12700		-	Water
11100		-	Protein
3800		-	Fiber, total dietary
1500		-	Total lipid (fat)
1417	🏆	-	Energy
1100		-	Maltose
1000		-	ASH, TOTAL
630		👍	Fatty acids, total polyunsaturated
230		-	Fatty acids, total saturated
180		-	Potassium, K
180		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140		-	Fatty acids, total monounsaturated
140		-	Phosphorus, P
120		👍	Magnesium, Mg
22		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6.64		👍	Niacin
5.8		👎	Iron, Fe
4.4		👍	Vitamin E (alpha-tocopherol)
4		-	Sodium, Na
2.9		👍	Zinc, Zn
1		-	Tocopherol, gamma
0.78		👎	Thiamin
0.64		-	Pyridoxine (Vitamin B6
0.54		👍	Riboflavin
0.4		-	Tocopherol, beta
0.224		👍	Folic acid
0.024		👍	Selenium, Se
0.003		-	Iodine (I)