Ice cream, vanilla flavour, premium or rich (~15% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
19700000	🏆	-	Sugars, total
58800		-	Water
22500		-	Carbohydrate
13500		-	Total lipid (fat)
13000		-	Sucrose
8940		-	Fatty acids, total saturated
5000		👍	Lactose
3950		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200		-	Protein
2970		-	Fatty acids, total monounsaturated
2800		-	Starch
1500		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1340		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		👎	Glucose (dextrose)
916	🏆	-	Energy
700		-	ASH, TOTAL
500		-	Maltose
500		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
480		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
410		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
344.45		-	Fatty acids, total trans
330		👍	Fatty acids, total polyunsaturated
310		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160		-	FATTY ACIDS, SATURATED, TOTAL
150		-	Potassium, K
140		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110		👍	Calcium, Ca
95		-	Phosphorus, P
90		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		-	Sodium, Na
12.758		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		👍	Magnesium, Mg
0.65		👍	Niacin
0.38		-	Pantothenic acid
0.33		👍	Zinc, Zn
0.3		👍	Vitamin E (alpha-tocopherol)
0.2		👍	Riboflavin
0.171		👍	Vitamin A, IU
0.16		-	Retinol
0.068		👎	Carotene, beta
0.03		👎	Thiamin
0.024		-	Iodine (I)
0.017		👍	Folic acid
0.006		-	Copper, Cu
0.0054		-	Molybdenum (Mo)
0.004		-	Manganese, Mn
0.0004		👍	Vitamin B-12