Kefir, plain, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91810	-	Water
3090	-	Protein
3000	👍	Lactose
3000	-	Sugars, total
1420	-	Total lipid (fat)
946	-	FATTY ACIDS, SATURATED, TOTAL
680	-	ASH, TOTAL
666	-	Glutamic acid
483	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366	-	Fatty acids, total monounsaturated
337	-	Leucine
328	👎	Proline
314	-	Lysine
304	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
259	-	Aspartic acid
217	-	Isoleucine
212	-	Serine
207	-	Valine
200	-	Threonine
194	-	Phenylalanine
181	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
179	-	Tyrosine
172	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
154	-	Potassium, K
109	👎	Arginine
107	👍	Calcium, Ca
94	-	Alanine
84	-	Phosphorus, P
83	👍	Glycine
82	-	Histidine
76	👎	Methionine
71	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
44	👍	Tryptophan
39	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38	-	Sodium, Na
36	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
34	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17	-	Cystine
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10	👍	Magnesium, Mg
7	-	Cholesterol
1.5	👍	Vitamin C
0.36	👍	Zinc, Zn
0.134	👍	Riboflavin
0.09	👎	Iron, Fe
0.007	-	Copper, Cu
0.004	👍	Folic acid
0.0025800000000000003	👍	Selenium, Se
0.002	-	Manganese, Mn
0.000187	👍	Vitamin B-12