Lamb, eye of loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72700	-	Water
20800	-	Protein
3900	-	Total lipid (fat)
1790	-	Fatty acids, total saturated
1580	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
880	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
498	-	Energy
360	-	Potassium, K
230	-	Phosphorus, P
190	👍	Fatty acids, total polyunsaturated
170	-	Sulphur (S)
155.83	-	Fatty acids, total trans
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	Chloride (Cl)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.007	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.4	👍	Niacin
5	👍	Calcium, Ca
2.2	👍	Zinc, Zn
1.9	👎	Iron, Fe
0.54	👍	Vitamin E (alpha-tocopherol)
0.26	-	Pantothenic acid
0.24	👍	Riboflavin
0.12	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.11	👎	Thiamin
0.04	-	Fluoride, F
0.017	👍	Folic acid
0.01	👍	Selenium, Se
0.003	👎	Vitamin D
0.0017	👍	BIOTIN
0.0012	-	Iodine (I)
0.0006	👍	Vitamin B-12