Chocolate, dark, high cocoa solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52000000 🏆 - Sugars, total
62600 🏆 - Carbohydrate
51400 - Sucrose
30100 🏆 - Total lipid (fat)
18220 🏆 - Fatty acids, total saturated
10600 - Starch
9800 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9460 - Fatty acids, total monounsaturated
7590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3900 - Protein
2202 🏆 - Energy
1500 - ASH, TOTAL
1200 - Fiber, total dietary
960 👍 Fatty acids, total polyunsaturated
440 - Potassium, K
400 👍 Lactose
300 - Water
300 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
200 - Phosphorus, P
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156.41 - Fatty acids, total trans
120 👍 Magnesium, Mg
100 👎 Fructose
100 👎 Glucose (dextrose)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58 - Sulphur (S)
55 - Sodium, Na
52 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25 - Chloride (Cl)
20 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
4.4 👎 Iron, Fe
2.48 👍 Niacin
2 👍 Zinc, Zn
1.3 - Manganese, Mn
0.83 - Copper, Cu
0.4 👍 Vitamin E (alpha-tocopherol)
0.14 - Pantothenic acid
0.13 👍 Riboflavin
0.05 👎 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.021 👍 Vitamin A, IU
0.019 - Retinol
0.013 👍 Folic acid
0.011 👎 Carotene, beta
0.011 - Fluoride, F
0.01 - Iodine (I)
0.005 👍 BIOTIN
0.002 👍 Selenium, Se
0.0001 👍 Vitamin B-12

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