Cheese, goat, hard, (less than 35% water, 36% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35590	🏆	-	Total lipid (fat)
30520		-	Protein
29010		-	Water
9312		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7272		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3720		-	ASH, TOTAL
3609		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3432	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3158		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1784	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1572		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
961	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
895		👍	Calcium, Ca
846		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
845		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
782	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
729		-	Phosphorus, P
105		-	Cholesterol
54		👍	Magnesium, Mg
48		-	Potassium, K
2.4		👍	Niacin
1.88		👎	Iron, Fe
1.59		👍	Zinc, Zn
1.19		👍	Riboflavin
0.627		-	Copper, Cu
0.252		-	Manganese, Mn
0.14		👎	Thiamin