Beef, mince, higher fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67200	-	Water
22500	-	Protein
10400	-	Total lipid (fat)
4740	-	Fatty acids, total saturated
4260	-	Fatty acids, total monounsaturated
2490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
767	-	Energy
390	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332.38	-	Fatty acids, total trans
305	-	Potassium, K
290	👍	Fatty acids, total polyunsaturated
172	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70	-	FATTY ACIDS, SATURATED, TOTAL
51	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29.328	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23	👍	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.52	👍	Niacin
4	👍	Calcium, Ca
2.09	👍	Zinc, Zn
1.45	👎	Iron, Fe
0.23	-	Pyridoxine (Vitamin B6
0.11	👍	Riboflavin
0.02	👎	Thiamin
0.0124	👍	Selenium, Se
0.01	👍	Folic acid
0.0032	👎	Vitamin D
0.0022	-	Iodine (I)
0.0018	👍	Vitamin B-12