Pie, steak & kidney, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
600000	-	Sugars, total
65600	-	Water
13600	-	Carbohydrate
13000	-	Starch
10000	-	Protein
7700	-	Total lipid (fat)
3860	-	Fatty acids, total saturated
2820	-	Fatty acids, total monounsaturated
2610	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
920	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	Fiber, total dietary
693	-	Energy
600	-	Maltose
420	👍	Fatty acids, total polyunsaturated
230	-	Sodium, Na
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
182.88	-	Fatty acids, total trans
120	-	Potassium, K
76	-	Phosphorus, P
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.63	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Magnesium, Mg
7	👍	Calcium, Ca
3.2	👍	Niacin
1.4	👎	Iron, Fe
1.4	👍	Zinc, Zn
0.1	👍	Riboflavin
0.081	-	Copper, Cu
0.042	👍	Folic acid
0.032	👎	Carotene, beta
0.03	👎	Thiamin
0.02	-	Pyridoxine (Vitamin B6
0.015	👍	Selenium, Se
0.0053	-	Iodine (I)
0.005	👍	Vitamin A, IU
0.003	👍	Vitamin B-12
0.00028000000000000003	👎	Vitamin D