Yogourt, with crunchy granola/cereal topping

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72120	-	Water
14000	-	Sugars, total
6300	-	Sucrose
5030	-	Protein
2910	-	Total lipid (fat)
2600	👍	Lactose
2300	👎	Glucose (dextrose)
2200	👎	Fructose
1453	-	FATTY ACIDS, SATURATED, TOTAL
1149	-	Glutamic acid
861	-	Fatty acids, total monounsaturated
820	-	ASH, TOTAL
803	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
777	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600	👎	Galactose
524	-	Leucine
505	👎	Proline
495	-	Lysine
462	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
424	-	Aspartic acid
363	-	Threonine
356	-	Isoleucine
336	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
332	-	Phenylalanine
326	-	Valine
322	-	Serine
253	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
245	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242	-	Tyrosine
238	👎	Arginine
187	-	Potassium, K
157	-	Alanine
149	👍	Calcium, Ca
149	-	Histidine
143	👍	Glycine
136	-	Phosphorus, P
135	👎	Methionine
100	-	Maltose
92	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64	👍	Tryptophan
52	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44	-	Cystine
40	-	Sodium, Na
32	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19	👍	Magnesium, Mg
10	-	Cholesterol
0.74	👍	Zinc, Zn
0.57	👎	Iron, Fe
0.206	-	Manganese, Mn
0.146	👍	Riboflavin
0.047	-	Copper, Cu
0.00597	👍	Selenium, Se
0.002	👍	Folic acid
0.000248	👍	Vitamin B-12