Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64959.99999999999		-	Water
25080		-	Protein
10130		-	Total lipid (fat)
2155		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1647		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1465		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090		-	ASH, TOTAL
401		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
334		-	Potassium, K
198		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197		-	Phosphorus, P
160		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
142		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
116		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80		-	Sodium, Na
71		-	Cholesterol
69		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22		👍	Magnesium, Mg
22		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		👍	Calcium, Ca
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.59		👍	Zinc, Zn
4.238		👍	Niacin
3.35		👎	Vitamin D
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.47		👎	Iron, Fe
0.463		-	Pantothenic acid
0.231		👍	Riboflavin
0.22		👍	Vitamin E (alpha-tocopherol)
0.189		👍	Vitamin B-6
0.114		-	Copper, Cu
0.056		👎	Thiamin
0.009		-	Manganese, Mn
0.0068		👍	Selenium, Se
0.00265		👍	Vitamin B-12
0.001		-	Retinol
0.0001		👎	Vitamin D