Popcorn, commercial, butter flavoured, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 - Sugars, total
49600 - Carbohydrate
49000 - Starch
26500 - Total lipid (fat)
16540 🏆 - Fatty acids, total saturated
9100 - Protein
8800 - Fiber, total dietary
7350 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4930 - Fatty acids, total monounsaturated
3490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 - Water
3205.13 - Fatty acids, total trans
2830 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2740 👍 Fatty acids, total polyunsaturated
2053 🏆 - Energy
1260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
730 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
626 - Sodium, Na
600 - Sucrose
400 👎 Resistant starch
310 - Phosphorus, P
300 - ASH, TOTAL
260 - Potassium, K
142 👍 Magnesium, Mg
60 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 👍 Calcium, Ca
3.85 👍 Niacin
2.62 👍 Vitamin E (alpha-tocopherol)
2.4 👍 Zinc, Zn
2.15 👎 Iron, Fe
1.05 - Manganese, Mn
0.865 👎 Carotene, beta
0.28 - Pyridoxine (Vitamin B6
0.245 - Copper, Cu
0.144 👍 Vitamin A, IU
0.09 👍 Riboflavin
0.07 👎 Thiamin
0.022 - Molybdenum (Mo)
0.015 👍 Folic acid

Sources, terms of use and Acknowledgements
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