Muffin, cake-style, chocolate chip, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29500000 🏆 - Sugars, total
48100 - Carbohydrate
27900 - Sucrose
18800 - Water
18600 - Starch
17700 - Total lipid (fat)
8920 - Fatty acids, total monounsaturated
6400 - Protein
4100 👍 Fatty acids, total polyunsaturated
3650 - Fatty acids, total saturated
1600 - ASH, TOTAL
1567 🏆 - Energy
1400 - Fiber, total dietary
1270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
700 - Maltose
600 👍 Lactose
410 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
384 - Phosphorus, P
344 - Sodium, Na
300 👎 Glucose (dextrose)
300 👎 Resistant starch
201.84 - Fatty acids, total trans
152 - Potassium, K
140 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110 👍 Calcium, Ca
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27 👍 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8 👍 Vitamin E (alpha-tocopherol)
1.3 👍 Niacin
1.2 👎 Iron, Fe
0.5 👍 Zinc, Zn
0.16 👎 Thiamin
0.1 👍 Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.04 - Retinol
0.04 👍 Vitamin A, IU
0.0066 👍 Selenium, Se
0.0038 - Iodine (I)
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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