Bread, wrap, white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5300000		-	Sugars, total
46900		-	Carbohydrate
41600		-	Starch
31000		-	Water
8400		-	Total lipid (fat)
7800		-	Protein
4300	🏆	-	Maltose
3710		-	Fatty acids, total saturated
3120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		-	Fiber, total dietary
2440		-	Fatty acids, total monounsaturated
2200		-	ASH, TOTAL
1266	🏆	-	Energy
1190		👍	Fatty acids, total polyunsaturated
1000		-	Sucrose
900		👎	Resistant starch
610		-	Sodium, Na
450		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		-	Phosphorus, P
150		-	Potassium, K
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44.86		-	Fatty acids, total trans
39		👍	Calcium, Ca
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.34		👍	Niacin
0.95		👎	Iron, Fe
0.62		-	Manganese, Mn
0.606		👎	Thiamin
0.46		👍	Zinc, Zn
0.3		👍	Vitamin E (alpha-tocopherol)
0.265		👍	Folic acid
0.13		-	Pantothenic acid
0.12		-	Copper, Cu
0.045		-	Iodine (I)
0.013		-	Molybdenum (Mo)
0.011		👍	Selenium, Se
0.011		👍	Chromium (Cr)
0.0012		-	Arsenic (As)