Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37400 - Water
33700 🏆 - Total lipid (fat)
23800 - Protein
13410 🏆 - Fatty acids, total monounsaturated
8550 - Fatty acids, total saturated
8090 👍 Fatty acids, total polyunsaturated
5620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4505.171 🏆 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2350 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1651 🏆 - Energy
1640 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 - ASH, TOTAL
920 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
540 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
399 - Potassium, K
338 - Sodium, Na
315 🏆 - Sulphur (S)
303 - Phosphorus, P
151.57 - Fatty acids, total trans
100 👍 Calcium, Ca
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 - FATTY ACIDS, SATURATED, TOTAL
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - Manganese, Mn
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44 👍 Magnesium, Mg
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
9.06 👍 Niacin
3.61 👍 Vitamin E (alpha-tocopherol)
3.504 - Manganese, Mn
1.12 👍 Zinc, Zn
1 👍 Vitamin C
0.82 - Copper, Cu
0.54 - Pyridoxine (Vitamin B6
0.47 👎 Iron, Fe
0.4 - Tocopherol, gamma
0.195 👎 Thiamin
0.178 👍 Riboflavin
0.16269999999999998 🏆 👍 Chromium (Cr)
0.0382 👍 Selenium, Se
0.037 - Nickel (Ni)
0.0189 - Iodine (I)
0.009 - Retinol
0.009 👍 Vitamin A, IU
0.005900000000000001 - Mercury (Hg)
0.0023 👍 Vitamin B-12
0.0023 👎 Vitamin D
0.0012 - Molybdenum (Mo)
0.0008 - Cadmium (Cd)
0.0007 - Antimony (Sb)
0.0007 - Lead (Pb)

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