Bread, damper, from white flour, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2900000		-	Sugars, total
42900		-	Carbohydrate
40000		-	Starch
34700		-	Water
7500		-	Protein
5500		-	Total lipid (fat)
3300		-	Fiber, total dietary
3270		-	Fatty acids, total saturated
2300		-	ASH, TOTAL
1630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	Maltose
1200		-	Sucrose
1100		-	Fatty acids, total monounsaturated
1084	🏆	-	Energy
630		-	Sodium, Na
540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		👍	Lactose
370		👍	Fatty acids, total polyunsaturated
330		-	Phosphorus, P
150		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
90		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73.42		-	Fatty acids, total trans
60		-	FATTY ACIDS, SATURATED, TOTAL
53		👍	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		👍	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.24		👍	Niacin
0.78		👎	Iron, Fe
0.7		-	Tocopherol, gamma
0.66		👍	Zinc, Zn
0.57		👍	Vitamin E (alpha-tocopherol)
0.25		👎	Thiamin
0.2		-	Tocopherol, beta
0.072		👍	Folic acid
0.04		👍	Riboflavin
0.029		👎	Carotene, beta
0.029		👍	Vitamin A, IU
0.027		-	Iodine (I)
0.024		-	Retinol
0.0097		👍	Selenium, Se