Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60210	-	Water
27430	-	Protein
10700	-	Total lipid (fat)
2275	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1858	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1693	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250	-	ASH, TOTAL
367	-	Potassium, K
362	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
252	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
233	-	Phosphorus, P
169	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
156	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
85	-	Cholesterol
84	-	Sodium, Na
81	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42	👍	Calcium, Ca
27	👍	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
19	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.651	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3.48	👍	Zinc, Zn
1.88	👎	Iron, Fe
1.34	👎	Vitamin D
0.806	-	Pantothenic acid
0.37	👍	Vitamin E (alpha-tocopherol)
0.222	👍	Riboflavin
0.189	👍	Vitamin B-6
0.152	-	Copper, Cu
0.097	👎	Thiamin
0.009	-	Manganese, Mn
0.0073	👍	Selenium, Se
0.006	-	Retinol
0.00184	👍	Vitamin B-12
0.0001	👎	Vitamin D