Soup, vegetable & noodle, instant dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
16000000	🏆	-	Sugars, total
65500	🏆	-	Carbohydrate
49500		-	Starch
11700		-	Sucrose
8700		-	Protein
7400		-	ASH, TOTAL
6300		-	Total lipid (fat)
5400		-	Water
3900		-	Fiber, total dietary
2800		👎	Glucose (dextrose)
2590		-	Fatty acids, total saturated
2160		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120		-	Fatty acids, total monounsaturated
2030		-	Sodium, Na
1514	🏆	-	Energy
1500		-	Maltose
1280		👍	Fatty acids, total polyunsaturated
320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200		-	Malic acid
151		-	Phosphorus, P
114.43		-	Fatty acids, total trans
100		👎	Acetic acid
100		-	Citric acid
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42		👍	Calcium, Ca
41		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	Potassium, K
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.46		👍	Vitamin E (alpha-tocopherol)
1.9		👎	Iron, Fe
1.54		👍	Niacin
0.75		👍	Zinc, Zn
0.6		-	Manganese, Mn
0.29		-	Pantothenic acid
0.22		-	Copper, Cu
0.214		👎	Carotene, beta
0.2		👎	Thiamin
0.18		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, beta
0.1		-	Tocopherol, gamma
0.083		-	Cryptoxanthin, beta
0.06		👍	Folic acid
0.038		👍	Vitamin A, IU
0.0086		👍	Selenium, Se
0.005		-	Iodine (I)
0.003		-	Retinol
0.0002		👍	Vitamin B-12